Strawberry Caprese Salad

Dinner, Salads, Starters | April 4, 2018 | By

It’s funny to realize how uncommon or unpopular your food opinions are when surrounded by people of different backgrounds. With strawberries in season – being sold by the crate in grocery stores – I decided to incorporate them into a dish to bring to an Easter lunch. Upon seeing my strawberry Caprese creation, an Italian classmate simply remarked: “strawberries and tomatoes don’t go together”. I could have also remarked on the fact that he brought an entire lamb head to barbecue, but I refrained. More importantly, everyone else enjoyed the salad and we had a great lunch together. I guess the reality is that, even in a seemingly open-minded, food loving environment, certain food laws cannot be broken, in the minds of some. Maybe I’ll wait to make this salad again when I’m back in Canada…

 

Ingredients:

2 cups strawberries

1 1/2 cups cherry tomatoes

1 1/2 cups fresh mozzarella

1/4 cup fresh basil

3 tbsp balsamic vinegar

1 tsp dijon mustard 

1/2 tbsp honey

Salt & pepper to taste

1/4 cup olive oil

 

Directions: (recipe card at the end for ease of printing)

  1. Dice the strawberries, tomatoes and mozzarella and place in a large bowl 
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  2. Roughly chop the basil and mix together with the fruit and cheese 
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  3. In a small bowl, whisk together vinegar, mustard, honey, salt and pepper 
  4. Slowly whisk the olive oil into the vinegar mixture and pour over the salad. Toss together and serve
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IMG_2665 (1)
Strawberry Caprese Salad
Serves 4
A summery twist on the classic, Italian Caprese salad
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
346 calories
15 g
44 g
26 g
14 g
9 g
237 g
412 g
10 g
0 g
16 g
Nutrition Facts
Serving Size
237g
Servings
4
Amount Per Serving
Calories 346
Calories from Fat 233
% Daily Value *
Total Fat 26g
41%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 44mg
15%
Sodium 412mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
10%
Sugars 10g
Protein 14g
Vitamin A
21%
Vitamin C
97%
Calcium
31%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups strawberries
  2. 1 1/2 cups cherry tomatoes
  3. 2 cups fresh mozzarella
  4. 1/4 cup fresh basil
  5. 3 tbsp balsamic vinegar
  6. 1 tsp dijon mustard
  7. 1/2 tbsp honey
  8. Salt & pepper to taste
  9. 1/4 cup olive oil
Instructions
  1. 1. Dice the strawberries, tomatoes and mozzarella and place in a large bowl
  2. 2. Roughly chop the basil and mix together with the fruit and cheese
  3. 3. In a small bowl, whisk together vinegar, mustard, honey, salt and pepper
  4. 4. Slowly whisk the olive oil into the vinegar mixture and pour over the salad. Toss together and serve
beta
calories
346
fat
26g
protein
14g
carbs
15g
more
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